Kale Salad

Our guests love the Kale salad so much, it’s often the first one to run out and we have to make more. Here’s the recipe for a tangy, nutty, healthy favourite you can make and enjoy year-round. Especially if you grow your own in the garden. It’s tough to grow anything on Bimini island, so we have ours flown in from Florida. 


  • 4 big kale leaves
  • 2 red cabbage or radicchio leaves
  • 4 tablespoons olive oil
  • Juice of one lemon
  • 2 tablespoons grated parmesan
  • 1 teaspoon Braggs Liquid Aminos
  • Roasted sunflower seeds to taste
  • 1 heaped tablespoon nutritional yeast flakes


  1. Strip kale from stalks.
  2. Cut leaves into very thin slices 
  3. Mix olive oil, parmesan, yeast flakes, Braggs, lemon juice. Toss with kale and let stand for a while. Mix in sunflower seeds just before serving.


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