The Wisdom of the Dolphins

I came home from the WildQuest dolphin retreat living through my heart. I saw my thoughts pass through my heart and then out my mouth. My body felt light and my mind at ease. The [...]

Meditation From Dislike To Like

We humans are a strange bunch. Apparently, we’re the only planet in our known universe where life exists. Yet we spend so much time focussing on competing, beating and killing each other. [...]